Alizi Spa

Swedish Massage

Massage is not just a luxury. It's a way to a healthier, happier life.

Enhance Your mood & Recharge your body

Best Swedish Full Body Massage Therapy In Gurgaon

Swedish massage full body massage therapy is well known for healing. It helps to clear the unwanted thought which cause to stress. This therapy stretch the muscles, open the joints and decrease swelling which would help to increase flexibility. Swedish deep tissue massage target the connective tissue and increase blood circulation. We are exploring some benefits of Swedish relaxing massage before you would request for reservation in our Alizi Spa Center. Swedish and Deep Tissue massage both are very popular massage therapies of our centre. There are some similarities but they are different from each other.

1. Pain Relieve

If you are suffering from any chronic pain, 90 minutes Swedish massage is very effective to overcome your pain in a natural way. Our therapist will target those points which cause pain and use a motion which will reduce muscle pain and tension and improve local circulation.

2. Stress Relief and Give Relaxation

Now a days we all are overworked and overscheduled which cause stress so we demand relaxation. Muscle tension and pain in the body comes from stress. This therapy help to clear unwanted thoughts by relaxing the muscular tension and nervous system.

3. Increase Energy, Flexibilty and Range of motion

Our Swedish massage pressure therapy will helpful in stretching the muscles, lubricate the joints and decrease swelling which lead to boost energy.

4. Posture Improvement

Our posture imbalance due to overworked muscles, prolonged sitting or injury, it will help to ease the muscular holding that correct the posture. 

5. Blood flow increase

Massage therapy will help to deliver fresh blood to all organs of the body and muscles which open the blood vessels and widen the membrane pores.

6. Improve Mood

It will decrease the level of serotonin and dopamine hormone which help to improve mood and feeling of emotional well-being.

7. Improve immunity

Our overall health depends on holistic approach. Our physical pain cause mental stress and an increase level of stress can manifest in the muscles. Any stress lead to an immune deficiency. Swedish massage supports healthy immune system which gives relaxation and decrease stress.

8. Improve sleep and relieve headache

When in our body serotonin horomone decrease, we cannot sleep properly which cause stress and headache or migraine. This massage will relieve stress with tension headache and improve circulation.  This massage has lot of benefits but important thing to keep physical and mentally well being.  Swedish massage is very helpful to take care of your body and mind.

 Duration – 60 Minutes——– Rs 1999 / Person (15 min Steam & Shower)

Duration – 90 Minutes——– Rs 2999 / Person (15 min Steam & Shower)

Duration – 120 Minutes—— Rs 3999 / Person (15 min Steam & Shower)

Enjoy a Rejuvenating Experience with Swedish Massage

Frequently Asked Questions

Is swedish massage good for depression?

Swedish massage helps to reduce depression, stress and anxiety. It is also helpful for back pain, headache, muscle issues and chronic pains.

What happens in Swedish massage?

Swedish massage is the most relaxing massage which relax and calm down your tight muscles of the body. We use different type of techniques like percussion, kneading, vibration, tapping and rolling. 

Do you wear clothes while massage?

We usually ask to undress as you feel comfortable. Some people are comfortable being completely naked, some opt for underwear or wear a swim suit? 

How long does Swedish massage lasts?

Usually Swedish massage lasts for 30 to 60 minutes. It can go 30 minutes to upto 2 hrs.