Alizi Spa

Deep Tissue Massage

Relax Your Muscles

Don't Forget to Pamper Yourself

Best Deep Tissue Massage In Gurgaon

Alizi spa provide the best deep tissue massage in Gurgaon. If you work out regularly, not occasionally, go for a massage. If you work out four times or more in a week, then include a deep tissue massage once a week. If not, then you are doing a disservice to your body. Your muscles will become tight and your workout will suffer. If you are facing stress or muscle pain, Does your body become like a knot of tense muscles? Deep tissue massage might be the solution.

These massage therapies have been around for thousands of years. Ancient people used these therapies to cure many different illnesses and ailments. In the modern era, these therapies are still used for relaxation, stress relief, fatigue, high blood pressure, diabetes, depression, and many more.

If you want to get the most out of this massage, give it enough time and go for full sessions. Some people do not allow enough time for each session, so they miss out on the benefits. In deep tissue massage, the therapist takes a long time to relax muscles because they give sustained pressure, deep strokes to target the inner layers of muscles and connective tissues. Your weekly massage should be at least 60 to 90 minutes.

Alizi spa and massage centre provides all massage therapies. Deep tissue massage therapy is a popular service of Alizi Spa. A deep tissue massage and Swedish massage use the same techniques. In deep tissue massage, we focus on more pressure on particular areas, and in Swedish massage, we focus on stress and anxiety with low pressure.

There are a lot of benefits to this massage as:

1. Improved Workouts

It will make your body more efficient at building muscles and burning calories. It will increase the range of motion during your workout. Your muscles will be relaxed and less stressed.

2. Stress Free Mind

Research has proved that massage helps you overcome stress and anxiety. It will lower the stress hormones like dopamine, serotonin and endorphins and give you a feeling of relaxation , happiness and energy.

3. Improve Sleep

It will improve your sleep quality. It lowers your stress, anxiety, and muscle pain so you can sleep well. This massage increases the immediate production of melatonin, which gives a feeling of relaxation.

4. Lower Your Pain

This therapy opens the knots of muscles, overworked muscles, and connective tissues and gives immediate relief. It is also helpful in increasing blood flow and reducing inflammation.

5. Keep Healthy

A deep tissue massage has a good effect on your body by decreasing blood pressure and improving lung function.

If you want more benefits, then follow these instructions:

  • Drink plenty of water before the massage so it is easy to massage. Hydration keeps your muscles healthier . Also, drink a lot of water after the massage.
  • Avoid an immediate workout after the massage. You will get long lasting results if you do not add another physical workout after your massage. During massage, you burn extra calories because your muscles will be moving. 12 hours of rest is compulsory.
  • So schedule your 75-90 minute massage every week at our Alizi spa, which is known for its best eedeep massage therapy in Gurgaon. It will help you to relax your muscles so that you can work harder and stay pain free. Regular deep massage will keep you fit, strong and ready to take on your next challenge in life. So work hard, play hard. Do not forget to recover. 

    Duration – 60 Minutes——– Rs 1999 / Person (15 min Steam & Shower)

    Duration – 90 Minutes——– Rs 2999 / Person (15 min Steam & Shower)

    Duration – 120 Minutes—— Rs 3999 / Person (15 min Steam & Shower)

Heal Any Kind of Injury With Our Different Massage Therapies

Frequently Asked Questions

Is Deep tissue massage painful?

There can be slightly pain and discomfort. Discomfort and little pain is common in massage therapies. Most clients say that its a discomfort and painful but feel good after a day.

How often should we go for deep tissue massage?

 This type of massage heals injuries. so one should go for once in a daily or few times in a week to relax from pain.

Is Deep tissue massage safe?

It may not be safe for everyone. But you must talk to your doctor before massage, if you have any medical history of blood clotting. 

What happens to your body after deep tissue massage?

   You will feel little sore after a massage. This massage will eliminate toxins and carries blood and nutrients to your muscles. 

Should I sleep after deep tissue massage?

You must go for good sleep atleast for 6 hours. While sleeping, your muscles get nutrients provided by massage from increased blood flow.